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Regular aerobic exercise does the most important thing you can do for the long-term health of your brain. You should aim for at least 30 minutes of physical activity every day for mental fitness. Physical exercise also enhances mental activity and bears a positive effect on our mind. Meditation helps rejuvenate our mind and body. [...]

Dark circles are a common skin bane. But many of us don’t know what it is that which makes those unwanted circles appear. Overworking makes your skin look pale and saggy and brings out dark circles. Besides these, Ageing is another cause for dark circles owing to the skin becoming paler and thinner with age. [...]

Health and Fitness has now become one of the major issues today. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made their life active and alert but now, life has become more simple and easy. Everything we need is just a [...]

Flower Bed on our Car Porch Done by our house owner’s wife.But this hand is mine. Posing for photos. hehe

India’s Parvathy Omanakuttan narrowly missed out on winning the Miss World 2008 crown which went to Russia’s Ksenya Sukhinova at a glittering African extravaganza held in Johannesburg on Saturday. “Miss World 2008 is Russia,” announced Julia Morley, head of the Miss World committee that organises the event. Twenty one-year-old Parvathy, who hails from Kottayam in [...]

Our skin and face are always exposed to pollution, sun rays and chemically formulated beauty tips. These easy Ayurvedic therapies help you to get a clear, healthy and glowing complexion. Using natural ways can help you stay beautiful for a longer period without undergoing the side effects of the chemicals Some simple secrets to attain [...]