JINULIVE.COM

Nothing is more annoying than not being able to sleep. Tossing and turning. Your mind will be racing, going over everything that happened recently, night noises may keep you awake. What can you do? There are things you can do to get a nice sleep! Here are some new tricks to sleep well. These tips are also known as “Sleep Hygiene.”

1. Sleep only when you feel sleepy.
   


2. If you are unable to feel asleep within 20 minutes, then get up and do something tiresome until you feel sleepy.
   

3. Avoid having a heavy sleep during day time.
   


4. Get up and go to bed the same time every day, i.e. that is fix up a schedule and get on to it.
   


5. Regular exercise is recommended to help you sleep well.
   

6. Exercising during morning hours or early afternoon will not come in contact with sleep.
   


7. Avoid doing exercise at least 4 hours before your bedtime.
   


8. Develop sleep rituals by hearing a relaxing music, reading something soothing for 15 minutes, having a cup of caffeine free tea, doing some relaxation exercises.
   

9. Try to have a light snack before bed, sometimes empty stomach may interfere with sleep but remember not to eat heavy meals before bedtime that can also interfere as well.
   


10. Hot bath before bedtime may also helps you to get a good sleep.
    


11. Check out for the comfortable bed and bedroom with a cool temperature to stay warm.
    


12. If light in the early morning troubles you, get a blackout shade or wear a sleep mask.
    





13. Once you get up in the morning, turn your face to the sun for 15 minutes to get a refreshing feel all through the day.

In the past 140 years Japan has not met such a massive 8.9/9.0 magnitude earthquake which hits the Pacific Ocean nearby Northeastern Japan at around 2:46pm on March 11 (JST) causing damage with blackouts, fire and tsunami. Again the third blast strikes Japan’s tsunami-damaged nuclear plant, raising new radiation fears. The government says this radioactive material leaking from reactors was enough to “impact human health” and the risk of more leaks was “very high.” Japan’s meteorological agency reported that the prevailing wind in the area of the stricken plant was heading east into the Pacific, which would help carry away any radiation.

These are the collection of some cool sms which i wish to share with you all….

• The problem of solving a problem is not a problem but when a problem solves a problem without any problem then the problem is not at all a problem. Any problem, No problem
  


• Message from Forest department: Love trees but don’t love under trees.
  


• After robbing d Bank, robber to clerk: Did u see me robbing? Clerk: Yes. Robber shot the clerk dead & asked d next clerk: Did u? 2nd clerk: No, but my wife saw u!!
  


• Think big, Think smart, think positive, Think beautiful, Think great, I know this is too much for u, so here is a shortcut – Just think about ME!
  


• Professor: Which is the most important LAW of Finance for Starting a New Business? Student: Father-in-Law
  


• If time doesn’t wait for you, don’t worry! Just remove the damn battery from the clock and Enjoy life!
  


• Every lady hopes that her daughter will marry a better man than she did and is convinced that her son will never find a wife as good as his father did.
  


• Do not postpone any work for tomorrow, no problem you can do it day after tomorrow.
  


• Marriage is like ordering your own choice from menu card in a restaurant and looking at neighbor’s table and thinking “I should have ordered that”.
  


• Love is beautiful, wonderful and amazing. You feel it is the best thing in the world until your daughter falls in love”
  


• A motorist hit a sparrow. He took d unconscious bird, put in cage with bread & water. Bird wakes up, looks around & screams: My God! I’ve killed the motorist.
  


• I have started loving ‘U’… I know it sounds ridiculous but I can’t control my feelings 4 ‘U’. Sometime later I’ll start loving more ALPHABETS!
  


• Dream makes everything possible, Hope makes everything work, Love makes everything beautiful, Smile makes all the above… So always Brush your Teeth.
  


• Another Moon is Possible, another Sun is Possible, another Sky is Possible, But another person Like U is Impossible ‘Because God can’t make the same Mistake twice.
  


• U love someone… u marry someone else. The one u marry become your wife or husband and the one u loved becomes the password of your email id…
  


• Whenever a boy takes any important decision, he closes his eyes, thinks a lot, listens to his heart, uses his brain and finally does what his girlfriend says…
  


• I am only responsible for what I say, not what you understand.
  


• A school held contest for kids, The theme was the cutest thing Dad did for me!!! Award winning wonderful answer was “He married my mom”.
  


• Rich Man: I have 12 cars, 14 houses, millions of bank balance, what you have? Poor Man: I have only one son, his lover is your daughter.

1. Regular aerobic exercise does the most important thing you can do for the long-term health of your brain.
   


2. You should aim for at least 30 minutes of physical activity every day for mental fitness.
   


3. Physical exercise also enhances mental activity and bears a positive effect on our mind.

   

   
   


4. Meditation helps rejuvenate our mind and body.
   


5. You can also combine it with some form of physical exercise, like yoga.
   


6. 30 minutes of yoga and 30 minutes of meditation in a day are more than enough to keep your mind healthy and increase its sharpness.
   


7. Mediation helps to cast out the negative energies from your mind.
   





8. Social interaction can be calculated by how often people talk with their friends, neighbors and relatives, how often they get together with them, how many people they can share their most private feelings and concerns with.


9. Sleep plays a vital role in development of brain and growth.

   

   
   


10. Laughter is the best medicine! By having fun and laughing, your stress level gets decreases significantly.
    





11. It might be the last thing on your morning to-do list, or it might be not on your list at all.
    


12. Many studies have shown that having breakfast enhances the ability of attentiveness, response time, learning ability, frame of mind and memory, whereas skipping breakfast reduces people’s performance at school and at work.
    





13. Try to eat at regular intervals which make your mind to stay fresh and sharp all the times.
    


14. A stable pace of digestion gives a more reliable flow of energy to the brain, likely optimising the organ’s long-term health and performance.
    


15. Try to keep all your health problems under control which also makes your mind work properly all the times.
    


16. Drinking lot of water is not only healthy for the body, but also essential to keep your mind active and sharp.
    


17. Water accounts for 85% of your brain.

    

    
    


18. Scarcity of water in the body can lead to dehydration, which in turn makes difficult to concentrate well.
    


19. Drink 8-10 glasses of water in a day, to keep your body hydrated and your mind energetic.
    


20. Neurobics are mental exercises, brain teasers and puzzles that enhance the brain’s performance.
    


21. Try to improve your mental ability in domains such as logic, problems solving, mental orientation and corrective thought process which allows you to improve upon shrewdness and right attitude towards situation.

    

    
    


22. With the help of neurobics exercises, it is claimed that one can stimulate the brain.
    


23. An example of a neurobic exercise is to carry out a routine action in a different way such as
    • Drive to work in a different route.
      
    
    
    • Get dressed with your eyes closed.
      
    
    
    • Brush your teeth with your non-dominant hand.
      
    
    
    • Unlock the door with your eyes closed.
      
    
    
    • Use your non-dominant hand to dial the phone or operate the TV remote.
      
    
    
    • Listen to music and smell flowers at the same time.
      
    
    
    • Shop at a new grocery store.

Some neurobiologists suggest that neurobics can slow down the aging of the brain.

Ingredients : 1/2 cup gram flour (Besan) 1/2 cup flour 1 cup sugar 1/2 cup water 1/2 cups of ghee Cardamom as required 2 tablespoon rose water (optional) Few toasted unsalted almonds (garnish)

Method :

1. In a large saucepan heat the ghee in medium heat.
2. Toast the flours slowly until it becomes light brown.
3. Remove from heat to a big bowl.
4. In a separate pan, prepare sugar syrup by dissolving sugar in water.
5. The sugar should be dissolved in water until you get a thick syrup.
6. At this stage, syrup will form a ball when dropped in cold water and when removed from the water can be easily flattened (soft ball stage).
7. Getting a correct syrup consistency is one of the most important step.
8. Mix syrup in bowl with toasted flour.
9. Beat until flakes are formed.
10. Garnish it with almonds and cashew bits.
11. Pour into a baking dish.
12. Pat it down into 1 inch thickness.
13. Wait atleast for 30 minutes.
14. Cut into pieces and Soan papdi is now ready to serve!!!!!!!!!!

Google aim is to provide the useful and quality relevant information to their users (as Larry who is a co-founder of Google said long ago, we want to give you back “exactly what you want.”). So Past of this week Google has changed the algorithm of providing the page rank to the websites due the reason of content farms. Many websites copy the content from other relevant quality websites and providing the info as their own data and because of this content farms, owners of true info websites are getting loss.

Now Google extracted the low worth contents and websites. Most of the blogs fell down from their PR. Initially these changes are beginning with USA users only and later they will follow to rest of the world.

Google Chrome Web browser is an extension, established by Google which allows users to block the spam sites from their searching results.

Ada Barak’s health spa in northern Israel, slithers reptiles gives deep-tissue massages. This treatment is about six non-venomous snakes actively path across her clients aching muscles and stiff joints for $80. Countless of Barak’s regular customers states that the snakes massage ease migraines and relieve aching muscles.

Her clients used to get panic for a while when she plop snakes on them. Once client’s panic fall down, they are enjoying the movement of snakes on their body.

Snakes massage dominated the dozens of other massage therapy. Let try this….

Big Valentine Cookie

Ingredients : 1 package refrigerated cookie dough(any flavour) Decorator icing (optional) Valentine candies (optional) Melted chocolate (optional)

Preparation:

1. After the dough is well-chilled shape an entire package of cookie dough into heart shape on greased baking sheet.
2. BAKE according to package directions, adding 3 to 4 minutes to the baking time on the package.
3. Cool on baking sheet for about a minute.
4. Carefully loosen cookie with spatula. Cool on baking sheet completely.
5. DECORATE with candies, icing and melted chocolate.

Valentine Pizza

Ingredients : 3 cups bread flour Dry yeast ar required 1 1/4 cups of warm water 3 tablespoons olive oil Chopped fresh rosemary as required Pizza sauce as required 3 cups shredded mozzarella cheese Ripe tomatoes as required 5 slices vegetarian pepperoni Sliced black olives

Method :

1. Place bread flour, yeast, water, and 2 tablespoons olive oil into the bread machine pan.
2. Select the Dough setting. Press Start.
3. When the dough is finished, squeeze rosemary into the dough.
4. Preheat oven to 400 degrees F (200 degrees C).
5. Divide the dough into three portions.
6. Shape each piece into a heart shape about 1/2 inch thick.
7. Brush with remaining olive oil and spread a thin layer of pizza sauce on each pizza.
8. Sprinkle cheese over pizza sauce, and arrange tomatoes, pepperoni and sliced olives on top.
9. Bake for about 15 to 20 minutes, or until cheese melts and crust turns to golden brown.

Heart-in-the Hole Eggs and Toast

Ingredients : 1 teaspoon butter 1 slice bread 1 egg 1 cucumber Cherries as required

Method :

1. Using a 3-inch heart-shaped cutter, or sharp knife, cut heart out of the center of the bread.
2. In a medium non-stick pan over medium low heat melt butter.
3. Place the bread, heart stencil and cut-out heart in the pan.
4. Cook about 2 minutes, or until bread is toasted on one side.
5. The cucumber garnish can be cut with a cookie cutter by slicing the cucumber the long way instead of across the length.
6. A large cookie cutter can also be used to hold the shape of a “sunny-side up” egg or a poached egg.
7. If sunny-side up eggs are not to your liking, then once the egg is set turn over the filled stencil and cook about 1 minute more, or until the yolk is set.
8. Add some salt and pepper to taste.
9. Spread heart cut-out with jam, if desired.
10. Heart-in-the Hole Eggs and Toast is ready to serve!!

There is always some madness in love. But there is also some reason in that madness. Do you love me because I am beautiful, or am I beautiful because you love me? I love you, not only for what you are, But for what I am when I am with you.

The only thing we never get enough of is love; and the only thing we never give enough of is love. If a hug represents, how much i love you, am ready to hold you always. If i had to choose whether to breath or to love you, i would use my last breath to tell you that i love you. Anyone can catch your eye, but it will take somebody special to catch your soul. If I had a single flower for every time I think about you, I could walk forever in my garden.

Only for two times I want to be with you – Now and Forever. Don’t say you love me unless you really mean it, because I might do something crazily by believing it. The moment I first saw you, you warmed my heart, the second time you made little flames and now you make my heart burn like hell! Never overlook me, never forget me But when you forget me, forget me forever! Others say, you fall in love only once, but when I hear your voice I fall in love all over again.

I hated the rain until I danced with you. Love me not. Love me never. But when you love me love me forever! If your heart was a prison, I would like to be sentenced for life. Should I smile because you are my friend, or cry that’s all you will ever be? Don’t cry because it’s over, just Smile, because it happened.

Dark circles are a common skin bane. But many of us don’t know what it is that which makes those unwanted circles appear.

Overworking makes your skin look pale and saggy and brings out dark circles. Besides these, Ageing is another cause for dark circles owing to the skin becoming paler and thinner with age. Exposure to the sun for too long can also produce dark circles due to the skin releasing melanin that makes the skin look dark and the dark circles become more visible.

Sometimes allergies too result in visible dark circles. Certain allergies cause a lot of itching near the eyes and when the portion which itches is rubbed, the dark circles become markedly visible. Pregnancy and menstruation too result in prominent dark circles.Excess smoking and drinking also acts as one of the factors for dark circles. Tips to get relieve of these ugly dark circles

1. Keep a pair of fine slices of cucumber on your eyes for 10-15 minutes. Make sure the juice of cucumber doesn’t get into your eyes.

   

   Cucumber with its natural lightening properties is known to alleviate the dark circle effect and in addition to that it has a great soothing effect. Once done, wipe the area under your eyes with a handkerchief/facecloth dipped in cold water.
   


2. Next comes the Ice-cold tea bags (not the herbal ones though). Leave them on your eyes for 10 minutes, before that make sure the tea has been completely squeezed out. The anti-oxidants in tea are also a good tonic for the skin.

   

   The caffiene in the tea is known to lessen the dark circle effect. In fact caffiene is also known to reduce puffiness around the eyes by lessening the water content that causes the puffiness. Once done, wipe the area under your eyes with a handkerchief/facecloth dipped in cold water.
   


3. Sunshades are a good option when moving out in the sun.
   


4. Massage your eyes with almond oil before going to sleep. Almond oil works wonders on under eye skin.
   


5. Keep cotton wool soaked in rose water on your eyes for 5-10 minutes. Rose water cools and soothes the skin.<
   


6. Drink 8-10 glasses of water every day. Remember your dark circles are a dermatological problem.

   

   
   


7. Try sleeping for at least 8 hours a day.
   


8. Always carry an umbrella, wear sunshades, caps or hats when going out in the sun.
   


9. Include a lot of fruits and vegetables in your daily food intake.
   


10. Always go for under eye creams of reputed brands, there are creams for the night and all-day.

Get glowing by trying these tips, it will definitely work on you!!