Mar
07
- Regular aerobic exercise does the most important thing you can do for the long-term health of your brain.
- You should aim for at least 30 minutes of physical activity every day for mental fitness.
- Physical exercise also enhances mental activity and bears a positive effect on our mind.
- Meditation helps rejuvenate our mind and body.
- You can also combine it with some form of physical exercise, like yoga.
- 30 minutes of yoga and 30 minutes of meditation in a day are more than enough to keep your mind healthy and increase its sharpness.
- Mediation helps to cast out the negative energies from your mind.
- Social interaction can be calculated by how often people talk with their friends, neighbors and relatives, how often they get together with them, how many people they can share their most private feelings and concerns with.
- Sleep plays a vital role in development of brain and growth.
- Laughter is the best medicine! By having fun and laughing, your stress level gets decreases significantly.
- It might be the last thing on your morning to-do list, or it might be not on your list at all.
- Many studies have shown that having breakfast enhances the ability of attentiveness, response time, learning ability, frame of mind and memory, whereas skipping breakfast reduces people’s performance at school and at work.
- Try to eat at regular intervals which make your mind to stay fresh and sharp all the times.
- A stable pace of digestion gives a more reliable flow of energy to the brain, likely optimising the organ’s long-term health and performance.
- Try to keep all your health problems under control which also makes your mind work properly all the times.
- Drinking lot of water is not only healthy for the body, but also essential to keep your mind active and sharp.
- Water accounts for 85% of your brain.
- Scarcity of water in the body can lead to dehydration, which in turn makes difficult to concentrate well.
- Drink 8-10 glasses of water in a day, to keep your body hydrated and your mind energetic.
- Neurobics are mental exercises, brain teasers and puzzles that enhance the brain’s performance.
- Try to improve your mental ability in domains such as logic, problems solving, mental orientation and corrective thought process which allows you to improve upon shrewdness and right attitude towards situation.
- With the help of neurobics exercises, it is claimed that one can stimulate the brain.
- An example of a neurobic exercise is to carry out a routine action in a different way such as
- Drive to work in a different route.
- Get dressed with your eyes closed.
- Brush your teeth with your non-dominant hand.
- Unlock the door with your eyes closed.
- Use your non-dominant hand to dial the phone or operate the TV remote.
- Listen to music and smell flowers at the same time.
- Shop at a new grocery store.
- Drive to work in a different route.
