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Ingredients : 1 cup uncooked quick-cooking wild rice Cooking spray 1 cup chopped onion 2 garlic cloves 3 cups fat-free, less-sodium chicken broth 1 1/2 cups cubed peeled baking potato 3 cups 2% reduced-fat milk 1/3 cup all-purpose flour Light processed cheese as required 2 cups chopped roasted skinless, boneless chicken 1/2 teaspoon freshly ground [...]








