Health and Fitness has now become one of the major issues today. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise.
This made their life active and alert but now, life has become more simple and easy. Everything we need is just a phone call away.
This easy life has restricted us to do such physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lacks in nutrition. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities.
Research says the very main reason for obesity is that over eating and loss-of-control eating; eating in the absence of hunger; motivation to eat. Obesity is defined as a condition of being significantly overweight.
If you are wondering where to start when it comes to your own list of diet or lifestyle challenges to tackle, the only statement you should remember is ”I should eat less to be healthy”.
Eating less doesn’t mean that you should not take your regular diet, it just mean that you should avoid taking junk foods, calorie rich foods like soda, juice and also instead of taking high quantity of food you can take less amount of rice with high quantity of fruits and veggies which acts as a rich form of boosters and as you know it’s very good for health and also protects you from overweight.
Disadvantages of becoming Overweight
Being overweight will add to your woes of being flat-footed. It is therefore advisable to lose weight to avoid pressurizing the lower limbs.
- Fat people are unable to walk properly and they have leg pains and backaches frequently.
- Many cardiovascular diseases, asthma, high blood pressure and high cholesterol, diabetes, Osteoarthritis, lack of sleeping, Gallstones, Physical Discomfort.
- The fat layer in the body acts as an insulating layer and causes irritability in hot weather.
- There are chances of getting cancer during obesity.
Exercise and Fitness
Simple fitness exercises can help to have a active and also a healthy life. Stretching exercises can help in many ways in mainting a fitter body. While trying exercises choose the right fitness trainer. Health and Fitness can make many differences in life. Healthy living is all that everyone needs and to achieve that we have to follow certain exercises, foods and the main most thing is maintenance of food log.
By maintaining a food log we will be able to know what we are eating, how can we reduce our body fat, how can we be healthier and the list goes on.
The main most Quotes you should note is that in morning time you should eat like a king and in night time you should eat like a beggar.
It is health that is real wealth and not pieces of gold and silver.